Living in a different culture can be both exciting and overwhelming. Whether you’re an immigrant or an expat, you may face unique challenges - feeling out of place, missing home, or navigating identity and belonging. These experiences can affect relationships, career, and self - confidence. Therapy offers a safe space to process cultural transitions, manage stress, and rediscover balance while honoring who you are and where you come from.
About cross-cultural therapy, it supports individuals navigating identity, belonging, and adaptation while honoring diverse cultural experiences.